Natural Pain Relief is as Close as Your Garden

July 3, 2018  
Filed under Food, Health & Wellness

By Melinda Myers

Busy schedules, over indulging, and strenuous summer activities can lead to sore muscles, indigestion and headaches. When searching for pain relief, look no further than your own garden or your local farmer’s market. These five foods fresh from the garden – or pot – are packed with super pain-relieving and anti-inflammatory power.

Mint
Infuse mint into your tea or ice water to refresh and rejuvenate, so you’re ready for more summer fun. Mint also helps relieve headaches and general aches and pain. Grow this vigorous perennial herb in a container so it won’t overtake your other plants.  Then at the end of the season, root a few cuttings to start new plants to grow indoors. All you need is a sunny window, quality potting mix and regular watering. Read more